3 Easy Ways to Boost Blood Flow and Vascular Health

Good vascular health depends on strong blood flow. And, when your blood flow is compromised, you may develop signs of vascular disease such as spider veins and varicose veins. Want to boost blood flow and avoid complications? Try incorporating these 3 tips into your regular routine.

1.    Boost Blood Flow with Regular Activity

If you want to prevent varicose veins and boost blood flow naturally, just start moving more. When you exercise regularly, you can help pump blood up and out of your legs, reducing your risk for many forms of vascular disease. Not a gym-goer? No problem. You can get a lot of benefits from walking or biking. Even something as simple as flexing and pointing your toes, or hitting the stairs in your home to do calf raises, will help pump blood out of your legs and up to your heart. And that can go a long way towards reducing your risk for many forms of vascular disease.

2.    Kick Up Those Feet

While movement can help boost blood flow, relaxing can too. How is that possible? At the end of the day, when you’re sitting down to watch a show or reading in bed, try this simple move: place some pillows beneath your feet, elevating them above the level of your heart. Not only will you feel pampered and comfortable, but you’ll also help get blood flowing out of your legs, reducing strain on your blood vessels and lowering your risk for vascular complications.

3.    Add These Dietary Staples to the Mix

In order to help boost blood flow, consider adding a grape seed extract to your diet, since this study in the journal Medicine showed that two daily doses of the extract Enovita improved blood flow, reducing the pain and swelling of existing varicose veins. Make sure to drink plenty of water, since staying properly hydrated is crucial for maintaining the health of your circulatory system. Finally, to support overall vein health, make sure to eat your spinach, strawberries and peaches, too! These fruits and veggies are rich in bioflavonoids, a substance that strengthens the walls of your blood vessels, helping protect you from varicose veins and other forms of vascular disease.

Further Support for Vascular Health

While diet and lifestyle changes can help boost blood flow, reducing your risk for vascular disease, existing conditions are unlikely to resolve without medical intervention. Already dealing with painful varicose veins? Our interventional radiologists are here to help. Offering a range of minimally-invasive vein treatments at our three Atlanta-area locations, we encourage you to request a consultation to begin exploring your best options!